1.0.2 Safe to install
Dr. Martin Marianowicz, an esteemed international specialist in orthopedics, chiropractic, and sports medicine, collaborated with designer Barbara Becker and a team of physiotherapists and back specialists to curate a collection of 60 effective medical back exercises aimed at alleviating tension, discomfort, and mobility limitations.
These exercises not only address immediate pain relief but also demonstrate a measurable impact on the prevention of back ailments. They are highly versatile, requiring no specialized equipment, making them easy to incorporate into daily routines.
Key Features:
- The application offers a selection of 20 exercises tailored to target the upper, lower, or entire back depending on specific needs for pain relief or strength enhancement.
- Within these exercises are warm-up routines, mobilization techniques, strength-building exercises, and stretching regimens.
- Each exercise is accompanied by a instructional video led by a professional trainer for detailed guidance.
- Users can customize their workout based on their preferences and time constraints using concise written instructions and images for each exercise.
- A unique feature allows users to generate a randomized workout by shaking their phone.
- Additionally, the "Medical Care" section provides essential information to address acute back issues effectively.
Overview
HEAL YOUR BACK is a Freeware software in the category Home & Hobby developed by Wolfgang Saiger.
The latest version of HEAL YOUR BACK is 1.0.2, released on 06/28/2024. It was initially added to our database on 06/28/2024.
HEAL YOUR BACK runs on the following operating systems: iOS.
Users of HEAL YOUR BACK gave it a rating of 5 out of 5 stars.
FAQ
What is 'HEAL YOUR BACK' by Wolfgang Saiger about?
'HEAL YOUR BACK' is a comprehensive guide that combines insights from medical professionals, physical trainers, and holistic approaches to provide effective strategies for relieving back pain and promoting long-term spinal health.
Who is the author Wolfgang Saiger?
Wolfgang Saiger is an experienced health practitioner specializing in back health, pain management, and holistic healing techniques. He has worked with numerous clients to help them overcome back-related issues.
What are the main techniques discussed in the book?
The book covers a variety of techniques including exercises, stretches, posture correction, ergonomic adjustments, and mindfulness practices to strengthen the back and prevent future pain.
Is 'HEAL YOUR BACK' suitable for everyone?
While the book is designed for a wide audience, including those with chronic back pain and individuals seeking preventive care, it's always advisable to consult with a healthcare professional before starting any new health program.
Are there any testimonials or success stories in the book?
Yes, throughout the book, there are several testimonials from individuals who have successfully implemented the techniques and strategies outlined by Wolfgang Saiger.
How long does it take to see results using the methods in this book?
Results can vary based on individual conditions; however, many readers report noticeable improvements within a few weeks of consistently applying the recommended practices.
Does the book offer illustrations or diagrams for exercises?
Yes, 'HEAL YOUR BACK' includes illustrations and diagrams to help readers understand and correctly perform the exercises and stretches.
Can I find 'HEAL YOUR BACK' in bookstores or only online?
The book is typically available both online and in physical bookstores. Availability may vary based on location.
Is there a digital version of the book available?
Yes, 'HEAL YOUR BACK' is available in digital formats such as eBook or PDF for those who prefer reading on electronic devices.
Are there any follow-up resources or support offered after reading the book?
The book may provide additional resources such as websites or online communities for readers seeking further guidance or support in their journey to back health.
Screenshots (Click to view larger)
Related products
Back pain exercises at home
This application provides a convenient way to engage in the treatment and prevention of back and neck diseases from the comfort of your own home.
FitCam Health
FitCam offers a comprehensive approach to physical health through its self-care app, focusing on aiding individuals in developing a healthy and pain-free body.
Lower Back Yoga - 7 Classes
For the past 17 years, our 1-hour back class has been enthusiastically attended by 200 students weekly at our local centers and internationally.
Mobile OMT Upper Extremity
Orthopaedic Manipulative Therapy (OMT) for the Upper Extremity serves as a valuable clinical resource for students, clinicians, and educators engaged in manipulative/manual therapy for musculoskeletal disorders.
PostureCoreAndMore
The library features a remarkable 90% of custom exercises that are both unique and original to the PCM model. This model emphasizes intentionality and systematic approaches aimed at enhancing the structure and integrity of the body and …
ShimSpine Exercises
ShimSpine.com serves as a thorough educational platform for patients, focusing on spinal care and wellness. Recognizing the vital role of exercise in promoting optimal spine health, this application integrates the expertise of a …
ViFive
Transform Your Fitness Journey with ViFiveLatest Updates
ungoogled-chromium 135.0.7049.41-1.1
Ungoogled-chromium is a Chromium browser built with a special set of flags, patches and scripts designed to remove or disable all services and features that could compromise privacy, eliminate binary modules and replace them with ones …FastKeys 6.02
Boost Your Productivity with FastKeysStaxRip 2.46.3
Effortless Video Encoding with StaxRipAlternate File Move 2.580
Streamline Your File Management with Alternate File MoveAlternate File Shredder 3.040
Securely Delete Files with Alternate File ShredderBalabolka 2.15.0.892
Transform Text to Speech with BalabolkaLatest News
Latest Reviews
 |
My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup! |
 |
Origin Bank
Streamlined Banking Experience with Origin Bank |
 |
Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases |
 |
PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features |
 |
Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga |
 |
TIYA
Connect with Friends and Family Effortlessly Using TIYA |
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
 |
Google Chrome
Fast and Versatile Web Browser |
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
