HEAL YOUR BACK 1.0.2

Dr. Martin Marianowicz, an esteemed international specialist in orthopedics, chiropractic, and sports medicine, collaborated with designer Barbara Becker and a team of physiotherapists and back specialists to curate a collection of 60 effective medical back exercises aimed at alleviating tension, discomfort, and mobility limitations.

These exercises not only address immediate pain relief but also demonstrate a measurable impact on the prevention of back ailments. They are highly versatile, requiring no specialized equipment, making them easy to incorporate into daily routines.

Key Features:

• The application offers a selection of 20 exercises tailored to target the upper, lower, or entire back depending on specific needs for pain relief or strength enhancement.
• Within these exercises are warm-up routines, mobilization techniques, strength-building exercises, and stretching regimens.
• Each exercise is accompanied by a instructional video led by a professional trainer for detailed guidance.
• Users can customize their workout based on their preferences and time constraints using concise written instructions and images for each exercise.
• A unique feature allows users to generate a randomized workout by shaking their phone.
• Additionally, the "Medical Care" section provides essential information to address acute back issues effectively.