HEAL YOUR BACK 1.0.2

HEAL YOUR BACK 1.0.2

Wolfgang Saiger  ❘ フリーウェア
iOS
8 票から
最新バージョン
1.0.2
インストールしても安全
EXCELLENT User Rating

Dr. Martin Marianowicz, an esteemed international specialist in orthopedics, chiropractic, and sports medicine, collaborated with designer Barbara Becker and a team of physiotherapists and back specialists to curate a collection of 60 effective medical back exercises aimed at alleviating tension, discomfort, and mobility limitations.

These exercises not only address immediate pain relief but also demonstrate a measurable impact on the prevention of back ailments. They are highly versatile, requiring no specialized equipment, making them easy to incorporate into daily routines.

Key Features:

  • The application offers a selection of 20 exercises tailored to target the upper, lower, or entire back depending on specific needs for pain relief or strength enhancement.
  • Within these exercises are warm-up routines, mobilization techniques, strength-building exercises, and stretching regimens.
  • Each exercise is accompanied by a instructional video led by a professional trainer for detailed guidance.
  • Users can customize their workout based on their preferences and time constraints using concise written instructions and images for each exercise.
  • A unique feature allows users to generate a randomized workout by shaking their phone.
  • Additionally, the "Medical Care" section provides essential information to address acute back issues effectively.

概要

HEAL YOUR BACK は、 Wolfgang Saigerによって開発されたカテゴリ ホーム&ホビー の フリーウェア ソフトウェアです。

HEAL YOUR BACK の最新バージョン 1.0.2 2024/06/28 にリリースです。 それは最初 2024/06/28 のデータベースに追加されました。

HEAL YOUR BACK が次のオペレーティング システムで実行されます: iOS。

ユーザー HEAL YOUR BACK の 5 5 つの星からの評価を与えた。

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