1.0.2 インストールしても安全
Dr. Martin Marianowicz, an esteemed international specialist in orthopedics, chiropractic, and sports medicine, collaborated with designer Barbara Becker and a team of physiotherapists and back specialists to curate a collection of 60 effective medical back exercises aimed at alleviating tension, discomfort, and mobility limitations.
These exercises not only address immediate pain relief but also demonstrate a measurable impact on the prevention of back ailments. They are highly versatile, requiring no specialized equipment, making them easy to incorporate into daily routines.
Key Features:
- The application offers a selection of 20 exercises tailored to target the upper, lower, or entire back depending on specific needs for pain relief or strength enhancement.
- Within these exercises are warm-up routines, mobilization techniques, strength-building exercises, and stretching regimens.
- Each exercise is accompanied by a instructional video led by a professional trainer for detailed guidance.
- Users can customize their workout based on their preferences and time constraints using concise written instructions and images for each exercise.
- A unique feature allows users to generate a randomized workout by shaking their phone.
- Additionally, the "Medical Care" section provides essential information to address acute back issues effectively.
概要
HEAL YOUR BACK は、 Wolfgang Saigerによって開発されたカテゴリ ホーム&ホビー の フリーウェア ソフトウェアです。
HEAL YOUR BACK の最新バージョン 1.0.2 2024/06/28 にリリースです。 それは最初 2024/06/28 のデータベースに追加されました。
HEAL YOUR BACK が次のオペレーティング システムで実行されます: iOS。
ユーザー HEAL YOUR BACK の 5 5 つの星からの評価を与えた。
関連
Back pain exercises at home
This application provides a convenient way to engage in the treatment and prevention of back and neck diseases from the comfort of your own home.FitCam Health
FitCam offers a comprehensive approach to physical health through its self-care app, focusing on aiding individuals in developing a healthy and pain-free body.Lower Back Yoga - 7 Classes
For the past 17 years, our 1-hour back class has been enthusiastically attended by 200 students weekly at our local centers and internationally.Mobile OMT Upper Extremity
Orthopaedic Manipulative Therapy (OMT) for the Upper Extremity serves as a valuable clinical resource for students, clinicians, and educators engaged in manipulative/manual therapy for musculoskeletal disorders.PostureCoreAndMore
The library features a remarkable 90% of custom exercises that are both unique and original to the PCM model. This model emphasizes intentionality and systematic approaches aimed at enhancing the structure and integrity of the body and …ShimSpine Exercises
ShimSpine.com serves as a thorough educational platform for patients, focusing on spinal care and wellness. Recognizing the vital role of exercise in promoting optimal spine health, this application integrates the expertise of a …最新のレビュー
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