HEAL YOUR BACK 1.0.2

HEAL YOUR BACK 1.0.2

Wolfgang Saiger  ❘ Freeware
iOS
aus 8 Bewertungen
Neueste Version
1.0.2
Sicher
EXCELLENT User Rating

Dr. Martin Marianowicz, an esteemed international specialist in orthopedics, chiropractic, and sports medicine, collaborated with designer Barbara Becker and a team of physiotherapists and back specialists to curate a collection of 60 effective medical back exercises aimed at alleviating tension, discomfort, and mobility limitations.

These exercises not only address immediate pain relief but also demonstrate a measurable impact on the prevention of back ailments. They are highly versatile, requiring no specialized equipment, making them easy to incorporate into daily routines.

Key Features:

  • The application offers a selection of 20 exercises tailored to target the upper, lower, or entire back depending on specific needs for pain relief or strength enhancement.
  • Within these exercises are warm-up routines, mobilization techniques, strength-building exercises, and stretching regimens.
  • Each exercise is accompanied by a instructional video led by a professional trainer for detailed guidance.
  • Users can customize their workout based on their preferences and time constraints using concise written instructions and images for each exercise.
  • A unique feature allows users to generate a randomized workout by shaking their phone.
  • Additionally, the "Medical Care" section provides essential information to address acute back issues effectively.

Übersicht

HEAL YOUR BACK ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Wolfgang Saiger entwickelt wird.

Die neueste Version von HEAL YOUR BACK ist 1.0.2, veröffentlicht am 28.06.2024. Die erste Version wurde unserer Datenbank am 28.06.2024 hinzugefügt.

HEAL YOUR BACK läuft auf folgenden Betriebssystemen: iOS.

Die Nutzer haben HEAL YOUR BACK eine Bewertung von 5 von 5 Sternen gegeben.

Screenshots (Klicken, um zu vergrößern)

Verwandt


Back pain exercises at home

This application provides a convenient way to engage in the treatment and prevention of back and neck diseases from the comfort of your own home.

FitCam Health

FitCam offers a comprehensive approach to physical health through its self-care app, focusing on aiding individuals in developing a healthy and pain-free body.

Lower Back Yoga - 7 Classes

For the past 17 years, our 1-hour back class has been enthusiastically attended by 200 students weekly at our local centers and internationally.

Mobile OMT Upper Extremity

Orthopaedic Manipulative Therapy (OMT) for the Upper Extremity serves as a valuable clinical resource for students, clinicians, and educators engaged in manipulative/manual therapy for musculoskeletal disorders.

PostureCoreAndMore

The library features a remarkable 90% of custom exercises that are both unique and original to the PCM model. This model emphasizes intentionality and systematic approaches aimed at enhancing the structure and integrity of the body and …

ShimSpine Exercises

ShimSpine.com serves as a thorough educational platform for patients, focusing on spinal care and wellness. Recognizing the vital role of exercise in promoting optimal spine health, this application integrates the expertise of a …
Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

Prism Video Converter Prism Video Converter
Konvertieren Sie mühelos Videos mit Prism Video Converter!
Total Commander PowerPack Total Commander PowerPack
Verbessern Sie Ihre Dateiverwaltung mit Total Commander PowerPack!
Microsoft Visual C++ 2013 Redistributable Microsoft Visual C++ 2013 Redistributable
Verbessern Sie die Leistung und Stabilität mit Microsoft Visual C++ 2013 Redistributable
Google Earth Pro Google Earth Pro
Erkunden Sie die Welt mit Google Earth Pro in atemberaubenden Details.
UFR II Printer Driver Uninstaller UFR II Printer Driver Uninstaller
Effizientes Entfernen von UFR II-Druckertreibern
PassFab iPhone Unlock PassFab iPhone Unlock
Entsperren Sie Ihr iPhone ganz einfach mit PassFab iPhone Unlock!
UpdateStar Premium Edition UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
Microsoft Edge Microsoft Edge
Ein neuer Standard beim Surfen im Internet
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Schneller und vielseitiger Webbrowser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
Microsoft OneDrive Microsoft OneDrive
Optimieren Sie Ihre Dateiverwaltung mit Microsoft OneDrive

Neueste Updates


SmartFTP 10.0.3276.0

SmartFTP is a powerful file transfer protocol (FTP) client that allows users to securely transfer files between their local computer and a server on the internet.

DNS Jumper 2.3

DNS Jumper is a small tool that enables you to quickly change and manage your DNS settings. The program comes with a list of built-in DNS servers to choose from, which includes many public services such as OpenDNS, Google DNS, Norton DNS …

SideSlide 6.00

Editor's Review: SideSlide by NorthGlide Systems SideSlide is a versatile and innovative software application developed by NorthGlide Systems.

Live Cricket TV & Scores 1.4.6

The application provided by Traum Sport Zone offers a comprehensive solution for cricket enthusiasts, combining a range of features designed to enhance the viewing and following experience of the sport.

English Pronunciation 7.6.1

English Pronunciation is a crucial aspect of language learning. Many learners often wonder how they can improve their pronunciation and acquire the skills to effectively pronounce English words.

SDB Mobile 3.0.8

SDB Mobile Simple | Fast | Secure The SDB Mobile application provides a streamlined solution for conducting essential banking transactions securely and efficiently via your smartphone.