Dr. Martin Marianowicz, an esteemed international specialist in orthopedics, chiropractic, and sports medicine, collaborated with designer Barbara Becker and a team of physiotherapists and back specialists to curate a collection of 60 effective medical back exercises aimed at alleviating tension, discomfort, and mobility limitations.
These exercises not only address immediate pain relief but also demonstrate a measurable impact on the prevention of back ailments. They are highly versatile, requiring no specialized equipment, making them easy to incorporate into daily routines.
Key Features:
- The application offers a selection of 20 exercises tailored to target the upper, lower, or entire back depending on specific needs for pain relief or strength enhancement.
- Within these exercises are warm-up routines, mobilization techniques, strength-building exercises, and stretching regimens.
- Each exercise is accompanied by a instructional video led by a professional trainer for detailed guidance.
- Users can customize their workout based on their preferences and time constraints using concise written instructions and images for each exercise.
- A unique feature allows users to generate a randomized workout by shaking their phone.
- Additionally, the "Medical Care" section provides essential information to address acute back issues effectively.
概述
HEAL YOUR BACK 是在由Wolfgang Saiger开发类别 Home & Hobby Freeware 软件。
最新版本是 HEAL YOUR BACK 的 1.0.2 2024/06/28 上释放。 它最初被添加到我们的数据库 2024/06/28 上。
HEAL YOUR BACK 在下列操作系统上运行: iOS。
用户 HEAL YOUR BACK 5 个 5 星的评分,给了它。
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