HEAL YOUR BACK 1.0.2

Wolfgang Saiger – Freeware – iOS
out of 8 votes

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Dr. Martin Marianowicz, an esteemed international specialist in orthopedics, chiropractic, and sports medicine, collaborated with designer Barbara Becker and a team of physiotherapists and back specialists to curate a collection of 60 effective medical back exercises aimed at alleviating tension, discomfort, and mobility limitations.
These exercises not only address immediate pain relief but also demonstrate a measurable impact on the prevention of back ailments. They are highly versatile, requiring no specialized equipment, making them easy to incorporate into daily routines.
Key Features:
<ul>
<li>The application offers a selection of 20 exercises tailored to target the upper, lower, or entire back depending on specific needs for pain relief or strength enhancement.</li>
<li>Within these exercises are warm-up routines, mobilization techniques, strength-building exercises, and stretching regimens.</li>
<li>Each exercise is accompanied by a instructional video led by a professional trainer for detailed guidance.</li>
<li>Users can customize their workout based on their preferences and time constraints using concise written instructions and images for each exercise.</li>
<li>A unique feature allows users to generate a randomized workout by shaking their phone.</li>
<li>Additionally, the "Medical Care" section provides essential information to address acute back issues effectively.</li>
</ul>

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