1.0.2 Safe to install
Dr. Martin Marianowicz, an esteemed international specialist in orthopedics, chiropractic, and sports medicine, collaborated with designer Barbara Becker and a team of physiotherapists and back specialists to curate a collection of 60 effective medical back exercises aimed at alleviating tension, discomfort, and mobility limitations.
These exercises not only address immediate pain relief but also demonstrate a measurable impact on the prevention of back ailments. They are highly versatile, requiring no specialized equipment, making them easy to incorporate into daily routines.
Key Features:
- The application offers a selection of 20 exercises tailored to target the upper, lower, or entire back depending on specific needs for pain relief or strength enhancement.
- Within these exercises are warm-up routines, mobilization techniques, strength-building exercises, and stretching regimens.
- Each exercise is accompanied by a instructional video led by a professional trainer for detailed guidance.
- Users can customize their workout based on their preferences and time constraints using concise written instructions and images for each exercise.
- A unique feature allows users to generate a randomized workout by shaking their phone.
- Additionally, the "Medical Care" section provides essential information to address acute back issues effectively.
Overview
HEAL YOUR BACK is a Freeware software in the category Home & Hobby developed by Wolfgang Saiger.
The latest version of HEAL YOUR BACK is 1.0.2, released on 06/28/2024. It was initially added to our database on 06/28/2024.
HEAL YOUR BACK runs on the following operating systems: iOS.
Users of HEAL YOUR BACK gave it a rating of 5 out of 5 stars.
FAQ
What is 'HEAL YOUR BACK' by Wolfgang Saiger about?
'HEAL YOUR BACK' is a comprehensive guide that combines insights from medical professionals, physical trainers, and holistic approaches to provide effective strategies for relieving back pain and promoting long-term spinal health.
Who is the author Wolfgang Saiger?
Wolfgang Saiger is an experienced health practitioner specializing in back health, pain management, and holistic healing techniques. He has worked with numerous clients to help them overcome back-related issues.
What are the main techniques discussed in the book?
The book covers a variety of techniques including exercises, stretches, posture correction, ergonomic adjustments, and mindfulness practices to strengthen the back and prevent future pain.
Is 'HEAL YOUR BACK' suitable for everyone?
While the book is designed for a wide audience, including those with chronic back pain and individuals seeking preventive care, it's always advisable to consult with a healthcare professional before starting any new health program.
Are there any testimonials or success stories in the book?
Yes, throughout the book, there are several testimonials from individuals who have successfully implemented the techniques and strategies outlined by Wolfgang Saiger.
How long does it take to see results using the methods in this book?
Results can vary based on individual conditions; however, many readers report noticeable improvements within a few weeks of consistently applying the recommended practices.
Does the book offer illustrations or diagrams for exercises?
Yes, 'HEAL YOUR BACK' includes illustrations and diagrams to help readers understand and correctly perform the exercises and stretches.
Can I find 'HEAL YOUR BACK' in bookstores or only online?
The book is typically available both online and in physical bookstores. Availability may vary based on location.
Is there a digital version of the book available?
Yes, 'HEAL YOUR BACK' is available in digital formats such as eBook or PDF for those who prefer reading on electronic devices.
Are there any follow-up resources or support offered after reading the book?
The book may provide additional resources such as websites or online communities for readers seeking further guidance or support in their journey to back health.
Screenshots (Click to view larger)
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